Constipation is a habitual case caused by disorder of intestines function.

Reflecting areas in pathology

Kidney, Ureter, Urinary bladder, Lung, Stomach, Small intestine, Ascending Colon, Transverse colon, Descending Colon, Sigmoid colon and Rectum.

Steps and methods

Press each area above for100 times daily.

Sequence of massage:

When you practise foot massage yourself, first massage the left foot, and then the right foot.

Course of treatment:

Do it once a day. One treatment for one month. It is more successful with herbal medicines.