Catering to diverse, not partial eclipse. The daily diet should contain a certain amount of protein, fat, cellulose, calcium, zinc, etc., to eat lean meat, eggs, milk, fish, beans, garlic, pumpkins, cabbage, rape and other food. Fungi such as mushrooms, mushrooms, black fungus, and so should also ate, because such Jungu the human body must contain the amino acids, trace elements and a variety of enzymes, they can improve the body's immunity, reduce the incidence of the disease. Also ate Sang Shenzi, Chinese wolfberry son, jujube, lotus seeds, black sesame, walnut meat, and so on.

Chinese medicine believes that "40 people have Yinqi bad half," said one 40-year-old, Shenyin loss, Yam-less failure, the virtual fire in health, women often possible Xure some of the symptoms, it should also be less common Zaore of the spicy, such as onions, garlic, hot pepper, wine, eat Yin food such as lilies, lotus roots, the Health and pears, sweet potatoes, celery, and so on.

Daily life of a law of a planned schedule, not to busy idle uneven, think of what to do. Laoyijiege attention should be paid to ensure that adequate rest, at best a half-hour nap. Should be appropriate to participate in sports activities, such as jogging, walking inverted, a tai chi, dance and dance fans, or a regular foot massage health. Household chores may choose to organize rooms, washing clothes and other small labor of smaller things. These are the promotion of qi and blood circulation, Shujin active, disease-resistant ability to enhance the effectiveness and reduce the symptoms of menopause. The appropriate sex life also benefit the physical and mental health, but there should be restraint. General to life after not feel fatigue, feeling comfortable at all.

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source:http://www.tcmadvisory.com/