Later winter: weather is even more colder. The above measures should be strengthened. Rubbing the body with sesame oil should be encouraged so as to strengthen bodily resistance.

Spring: sunlight in this season becomes warmer. In case there is cold phlegm within the body, it is liable to thaw, and the stomach fire begins to weaken. Exopathogens tend to be invasive, so it is encouraged to take more foods of a bitter, acrid and puckery nature, including old highland barley, animal meat from dry land, bee honey, a ginger solution, etc. Pod powder for rubbing the body is good for health.

Early summer: Sunlight is strong and hot. Bodily strength is easily consumed and exhausted. Foods with a light, sweet oily and cool nature are encouraged. Less acrid and sour food should be taken. It is better to stay in a cool place and take a cool water bath. Clothes should be thin and light and living rooms should be well ventilated.

Summer: Rain is frequent, while the earth is damp, and the stomach fire decadent. Foods of sweet, sour and salty nature, and light oil foods are encouraged, with wine made of grain grown in dry places.

Autumn: Foods with sweet, bitter and puckery nature are encouraged. Clothes fumigated with borneol or sandalwood will help expel the mkhris pa accumulated within the body during the rainy season.

For the elderly, keeping fit is even more important so as to lead a good life in the remaining days. Due to less heat being produced within the body, recipes producing more heat are recommended. For instance, powdered Herba Acorus calamus can be mixed with old butter for rubbing the body so as to produce more heat.

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source:http://www.tcmadvisory.com/