Based on traditional Chinese medicine, the therapeutic exercise may help prevent and cure diseases and improve health. This exercise is often regarded as a kind of important method to cure diseases in China, and you can find explanations in such classical books as Huang Di Nei Jing, Yang Xing Yah Ming Lu and Zhu Bing Yuan Hou Lun.

Confucianist Exercise

This Confucianist exercise is used to train the mind with emphasis on the cultivation of moral character. When you do this exercise, you are re-quired to pay attention to the correctness of physical movements and con-centration of the mind, nourishing qi and the harmony of body and mind. Moreover, sitting in meditation, cultivating moral character and nourish-ing qi are important in the Confucianist exercise and much have been writ-ten about it since ancient China.