Keep eyes closed for a moment when you wake up from a night's sleep or a noon nap. Place the back of thumbs together and rub them until they get warm. Then rub eyelids with the back of thumbs nine times. With eyes still closed, rotate eyeballs to the left nine times and right as many. Then, a moment later, open eyes and rotate eyeballs to the left nine times and right as many. This part of the exercise is effective for wind-heat syndromes and eye diseases.

Rub the back of thumbs until they get extremely warm. Then rub both sides of nose up and down 36 times when thumbs are quite warm. This part of the exercise may help nourish the lungs.

Rub spots at the outer corner of both eyes, each 36 times. Then rub spots at the inside corner of both eyes near the nose, each also 36 times. This part of the exercise may improve eyesight.

Place palms together and rub them until they get extremely warm. Rub both sides of face 90 times. This part of the exercise may get your face beautiful and delay the appearance of wrinkles.

Sit upright with legs straightened. Raise arms forward and keep them in line with legs, hands formed into hollow fists. Draw in arms and feet slowly before straightening them out. Inhale whilst drawing in arms and feet but exhale whilst straightening them out. Look straight ahead.

This Qigong exercise may treat pain in the waist and lower extremities.