Sit cross-legged with eyes closed. Rotate tongue until you get a mouthful of saliva, or the "divine water. " Gargle with it 36 times before swallowing it in three gulps. Make sounds when you swallow it and imag-ine that you are .sending it down into dantian at lower abdomen. Return to the starting position and repeat the whole process three times.

This Qigong exercise may regulate and coordinate all the channels in the body.

Sit cross-legged with spine upright. Clench left hand into fist and push it against upper left side of body. Open right palm naturally and put it gently on right knee. Concentrate on the affected part of body. Inhale deeply and direct qi towards the diseased spot. Return to the starting posi-tion and repeat the whole process with "left" and "right" reversed.

This exercise may cure paralysis, furuncle and diseases caused by wind pathogen.