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Qigong Exercise for Abdomen Edema

traditional chinese medicine,chinese herbs,herbal tea,Qigong Exercise for Abdomen Edema
Qigong exercise

Sit cross-legged with arms slightly bent at elbow and palms facing up as if propping up the sky. Inhale slowly and direct qi down to abdomen and other body parts before exhaling slowly. Repeat the inhaling and ex-haling movements nine times. Then press palms down and inhale and ex-hale another nine times.

This exercise may treat abdomen edema due to the yang deficiency.

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