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    TCM Take on Fat Vent Your Spleen

    TCM Take on Fat: Vent Your Spleen

    Dried shrimp and white gourd soup

    Ingredients: Dried shrimp (15g), white gourd (400g), lard (25g), green onion (8g), salt, gourmet powder, and sesame oil


    Function: Expels excessive body fluid (diuretic), thus promoting weight loss and relieving swelling. It also helps expel toxins and phlegm.

    Effect is best if prepared with only 30g white gourd with peel and drink as tea several times a day.

    Method:

    1. Wash the dried shrimp, and soak it in warm water. Peel the white gourd, and chop it into slices.

    2. Boil the water in saucepan, and then add white gourd, dried shrimp and salt. Wait 8-10 minutes, then add green onion, gourmet powder and sesame oil.

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