In folk medicine, Oats were used to treat nervous exhaustion, insomnia, and weakness of the nerves.A tea made from Oat Straw was thought to be useful in rheumatic conditions and to treat water retention. A tincture of the green tops of Oats was also used to help with withdrawal from tobacco addiction. Additionally, Oats were often used in baths to treat insomnia and anxiety, as well as a variety of skin conditions, including burns and eczema. traditionally,Oat mainly used as a nerve tonic, for insomnia and depression. Oats provide very high nutrition and help to nourish the debilitated nervous system. Very useful for those who are exhausted and for convalescence. Other uses: prevention of scrofula,prevention of gravel and stones in the bladder and kidneys, clearing to urinary congestion, and to build and strengthen the bones and tissues.

Folk Use: Said to relive hysteria and balance menstrual cycles. Used for osteoporosis, urinary tract infections. Very high in magnesium, deficiencies of which are linked to menstrual disorders, irritability, poor calcium absorption. Recently oatgrass has become very popular as an aphrodesiac.