Studies have shown that acupuncture can help to reduce levels of prostaglandins. Prostaglandins are inflammatory substances that are made by the uterus and in the gastrointestinal tract and cause symptoms such as abdominal cramps and digestive symptoms like bloating, diarrhoea and constipation.
Acupuncture's role in elevating serotonin levaqels has been strongly supported by medical experiments. Serotonin is a brain chemical that helps to regulate sleep, mood and pain sensitivity. Low levels of serotonin have been associated with PMS symptoms such as restless sleep, low mood, depression and headaches.
Acupuncture has also been found to trigger an increased production of endorphins within the body. Endorphins are the body's own feel-good hormones and not only help to lift mood but also act as natural painkillers, thereby helping with painful symptoms such as cramps and migraines.
