The most effective method of using herbal medicine is in the form of a decoction or herbal tea. Decoction is the ancient art of cooking herbs in water as a means of concentrating the active ingredients within the plants. (You will find easy to follow cooking instructions with your supply of herbs.) Traditionally, a special glazed clay herb cooker is used but a glass or stainless steel pot will do. The liquid is strained and taken as a tea two or three times a day.
One of the primary advantages of a decoction is that the body rapidly absorbs it; its effects are strong and immediate. In addition, it is easy to modify the recipe to customize the treatment of a particular patient. Although herbal teas are strong and powerful, they may have an unpleasant odor and taste that many people find unpalatable. More convenient methods of taking Chinese herbs are available.
