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It's not possible to completely avoid allergens, but you can reduce your signs and symptoms by minimizing your exposure to them.
To reduce exposure to pollen or molds:
Close doors and windows during pollen season.
Don't hang laundry outside ¡ª pollen can stick to sheets and towels.
Use air conditioning in your house and car.
Avoid outdoor activity in the early morning when pollen counts are highest.
Stay indoors on dry, windy days.
Use a dehumidifier to reduce indoor humidity.
Use a high-efficiency particulate air (HEPA) filter in your bedroom.
Avoid mowing the lawn or raking leaves, which stirs up pollen and molds.
Wear a dust mask when doing outdoor activities such as gardening.
To reduce exposure to dust mites:
Use allergy-proof covers on mattresses, box springs and pillows.
Wash sheets and blankets in water heated to at least 130 F.
Use a dehumidifier or air conditioner to reduce indoor humidity.
Vacuum carpets weekly with a vacuum cleaner equipped with a small-particle or HEPA filter.
Consider removing carpeting, especially where you sleep, if you're highly sensitive to dust mites.
To reduce exposure to cockroaches:
Block cracks and crevices where roaches can enter.
Fix leaky faucets and pipes.
Wash dishes and empty garbage daily.
Sweep food crumbs from counters and floors.
Store food, including pet food, in sealed containers.
Consider professional pest extermination.
To reduce exposure to pet dander:
Remove pets from the house.
Bathe pets weekly.
Keep your pet out of the bedroom.
