This is urethra area. Press it back and forth. This area is more sensitive. The pressing force is from lightness to heaviness. Repeat the practice for 100 times.

This is urinary bladder area. Use pressing technique. Repeat the practice for 100 times.
This is lung area. Press it back and forth for 100 times.
This is stomach area. Use rubbing technique. This area is more sensitive. The pressing force is from lightness to heaviness. Then use pressing technique. Repeat the practice for 100 times.

This area is for small intestine. Rub it with a big radian. This is one of the key areas of the treatment of constipation. Repeat the practice for 100 times.

This area is for ascending colon. This reflecting area is on the right sole. It is one of the key areas for treating constipation. Press the area back and forth for 100 times.

This area is for transverse colon. Press it back and forth for 100 times.
This area is for descending colon. Press it back and forth for 100 times.
This is one of the most important areas for constipation.

The last area is for sigmoid colon and rectum. Press it back and forth for 100 times. This area is important to the treatment of constipation. Repeat the practice for 100. After you have finished practicing all the areas on left sole. Continue to practice the corresponding areas on the right sole times.

That's all the operations for constipation.