Unique to China only, Qigong has become an integral part of the the Chinese culture. Qigong exercise can produce a myriad of beneficial effects, of which the most common are preventing and curing diseases, strengthening the constitution, avoiding premature aging, and prolonging life. Qigong exercise requires one to relax, to be calm, natural and free from distractions, so that it can remove "stress," and dispel tension. Qigong exercise helps to keep the main and collateral channels in good shape to establish harmony between vital energy and blood, to balance between Yin and Yang, and improve coordination of the nervous system, so that protective inhibition of the cerebral cortex can be enhance.

Qigong exercise helps to reduce fundamental metabolism, increase the capacity of storing energy, apply massage to the abdomen and improve appetite and brings good digestion. Qigong exercise helps to tap the body potentialities, stimulate positive factors, and enhance one's self-control. Therefore, it becomes an effective measure to attain health and longevity. Qigong masters and medical practitioners have developed a theory from a wealth of experience and practice of Qigong over many centuries. The modern scientific research and evaluation of qigong exercise has attracted increasing attention from academic non-intellectual circles around the world. This may bring the benefits of qigong intellectual to light, but it may leave mechanistic dogmatism to Qigong phenomena.

Qigong acupressure therapy is a healing technology rooted in the Chinese medical tradition. It incorporates many therapeutic methods, such as acupressure, massage, daoyin (a physical and breathing exercise) and application of external qi (potential energy). Qigong acupressure therapy can be used to treat many common diseases: hypertension, coronary heart disease, peptic ulcer, diabetes mellitus, neurasthenia, pulmonary fibrosis and neck, shoulder, lower back and leg pains. The book contains six chapters which cover the basic knowledge and methods of qigong along with reports describing the clinical practice of qigong acupressure therapy. In addition, useful prescriptions of acupoints for qigong acupressure therapy and supplemental qigong exercise are presented.

Generally speaking, Qigong is good for healing effect of this specific ailment, however individual results may vary. It improves the flow of the qi and the circulation of the blood, so you'll experience more energy, but, you won't see/ feel any immediate effects, as with many exercises and therapies, it takes a few weeks or even months of practice before you'll see any significant improvements.

The following types of Qigong may help:

Static Qigong:
Relaxation Qigong
Inner-Nourishing Qigong
Relaxing Quiescent Qigong

Dynamic Qigong:
Fifteen Sets of Taiji-Qigong Exercise
Baduanjing of Internal Exercise

In TCM it is believed that menstrual disorder is mainly related to excess or others. Generally speaking, Qigong is good for healing effect of this specific disorder.