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Study after study has shown that drinking Chinese diet green tea and eating polyphenol-rich foods reduces the risk of any heart complications. Drinking Chinese diet green tea also helps strengthen the blood vessels that provide oxygen and valuable nutrients to the heart and brain. It has been shown that men who drink Chinese diet green tea have 75 percent less possibility of having a stroke than those who don't drink Chinese diet green tea.
Chinese diet green tea helps lower total cholesterol levels and improve the ratio between LDL cholesterol and HDL cholesterol. Study shows that men who drink nine or more cups of Chinese diet green tea daily have lower cholesterol levels than those who drink fewer than two cups.
Chinese Diet Green Tea and Longevity
The role of Chinese diet green tea in promoting longevity has been investigated upon by many researchers. They found the premise of their study on observing that Japanese women who are greater-than-average Chinese diet green tea drinkers; have lower mortality rates compared to others. This led the researchers to believe that Chinese diet green tea has a protective factor against premature death.
The polyphenols found in Chinese diet green tea may be held accountable. With its high amount of polyphenols, Chinese diet green tea seems to have a stimulating effect on the immune system. Stronger immune system as a result of drinking Chinese diet green tea helps reduce risks of acquiring any illnesses.
This study concluded that the teas that had been minimally fermented (Jasmine and green tea) had a significant effect on both the serum and liver levels of cholesterol. In addition, these teas reduced the weight and fat of the liver. These teas were able to significantly lower the cholesterol levels, while the fermented teas and the water did not. The levels of triglycerides and HDL cholesterol were not significantly different among the groups.
So, it appears that green tea may be a powerful way to help reduce your cholesterol level, particularly when combined with a healthy diet and exercise. If you combine the results of this study with those of past studies, you can come to the conclusion that consuming tea, particularly green tea may be able to help reduce the actual level of LDL cholesterol circulating in your blood and may also be able to prevent the cholesterol that is there from oxidizing and turning into plaque.
If you're struggling to get your cholesterol level under control, green tea is definitely worth a try. It has no side effects, and is well tolerated by nearly everyone - even those who are sensitive to caffeine. And, in addition to helping you lower your cholesterol, green tea may have other added benefits.
Green tea may be able to help you lose weight and may prevent heart disease, diabetes and cancer. Green tea just might be the one supplement to your diet that can help with many of the health problems plaguing Americans today.
So now you know a little bit about Chinese Diet Green Tea. Even if you don't know everything, you've done something worthwhile: you've expanded your knowledge.
That's how things stand right now. Keep in mind that any subject can change over time, so be sure you keep up with the latest news.
