3 Sitting in repose with the eyes closed-prevention, Life Cultivation and Rehabilitation of TCM[TCM Discovery Net]

3 Sitting in repose with the eyes closed

Prevention,Chinese medicine,Traditional Chinese medicine,Chinese herbal,herbal tea,Nature or social or harmonious or Health.

Nourishing the eyes is closely associated with cultivating the mind. When asthenopia appears, get rid of all stray thoughts, relax the whole body naturally. Then, sit quietly with the eyes closed for three to five minutes, or rest peacefully with the eyes closed at the fixed time for several times. The exercise has the actions of eliminating asthenopia and regulating the emotions. It is also an effective accessory method to cure ocular diseases.

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