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Massage strengthen the immune system
Massage therapy not only improves the circulation of blood and its vital nutrients, but also increases the circulation of lymph in lymphatic system thus helping body to fight off infection and speeding recovery from injuries and illness. It increases the resistance power in the body and promotes sleep. Sleep is important because it enhances Ojas that is considered to be the master coordinator between mind, body and the inner self. Ojas is the finest product of digestion, the main life-supporting force within the body. It acts like a shock absorber, helping to insulate the mind from day-to-day stress and enhancing the body's innate immune systems. A good night's sleep cannot only help to stay alert, bright and focused the next day but also it can also keep one healthy in the long run.
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