People all over the world have developed their own ways and believes on how to keep healthy -aerobics, yoga, qigong, and so on. In India, yoga is well known. In China, it's qigong. hen we take a closer look at each and every of these systems, there are similarities. One of the common factors in all is energy, which is known as prana in India and qi in China.

Qigong is a form of special exercise originating from China; it has gained popularity in the West over the last 20 years or so. These exercises are intended to help enhance and move energy (qi) throughout the body in specified ways.

The practice of qigong is a system of self-healing exercises and meditation that includes certain postures, special movements, breathing techniques, specific forms of meditation, and self-massage.